EVENTS:
Speed & Agility Wednesdays And Fridays*
Do you want to became a faster, a quicker, and a more powerful athlete?
If YES, then test yourself at our Speed & Agility sessions.
10:30 AM - 11:30 AM
Call Advantage Personal Training in Old Mystic, CT for more details. 860.245.0388 or 860.287.3768
*Bring Cleats
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Summer Speed & Agility Camps:
BMX SPEED CAMP 2008 - Bethel, CT, July 8th 9 AM - noon
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7/11/07 - Bizzarro Racing was nice enough to invite us to their Summer BMX Camp to show the riders some sport specific training techniques. So...we decided to put them through a mini Strength & Conditioning Session. The kids ranged in ages 8-14 and learned some dynamic flexibility movements, did some relay races, went through five circuit statins (Tires, Agility Ladder, Cone Drills, Helmet Races, and Hurdles), and finished the session with Obstacle Course Races.
If you want to be faster...do these types of drills. Simply call or visit our e-STORE and buy the BMX Strength & Conditioning Manual to show you how to "Train Fast to Be Fast" - its great for all ages!
