EVENTS:
Precision Fitness will open a training studio in Warwick, RI this September.
More details soon!
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7/o8/08 - Bizzarro Racing was nice enough to invite me back to their annual Summer BMX Camp to show the riders some sport specific training techniques.
So I put them through a mini Strength & Conditioning Session. The kids ranged in ages 8-12 and learned some dynamic flexibility movements, did some sprint techniques, went through four circuit stations (Agility Ladder, Farmer's Carry, Strength Testing, and Hurdles), and finished the session with Relay Races and a heated game of BMX Dodgeball.
If you want to be fast...You Must Train Fast!.
Simply call or visit our e-STORE and buy the BMX Strength & Conditioning Manual to show you how to "Train Fast to Be Fast" - its great for all ages!
The Equalizer
Dumbells
Stability Balls
