Our Next BIG Event:

Obstacle Course Training Workshop

Sunday, May 5th at Precision Fitness 10 am

Part 4 in this series will focus on getting to the next level in your fitness training.

ALL PREVIOUS WORKSHOPS SOLD OUT, SO DONT MISS YOUR CHANCE, SECURE YOUR SPOT NOW!

In Part III, we will add in some toys: sleds, kettlebells, ropes and more! We will do some Spartan run ladders, we will do more obstacles and we will sweat... A LOT!

Here is a RECAP of our Workshops so far:

Workshop I - Introduction to training for an obstacle course race

- The 7 most common mistakes made preparing for a race
- Training techniques and proper progressions
- The importance or warm ups and cool downs
- Practiced The Wall, The Cargo Net, Rope Pulls, Sled Pushes and tunnel crawls!

Workshop II - Build Your Foundationl:

Learn the 10 Most Common Body Weight Exercises to Prepare You for Your Race.
Find out which exercises help you the most going over, around, under and through certain obstacles!
Practice some of the main obstacles: NEW MONKEY BARS, Wall climbs, Rope Climb, Low Crawl, Cargo Net and more (Fire Jump and Barbed Wired STILL available upon request!)*

WHY Do Workshop IV???

You will

Get Out Of Your Comfort Zone
Learn Training Protocol That Will:
- Help You Build Undeniable Strength
- Boost Your Cardio Endurance
- Unlock Your Muscles Hidden Potential
- Increase Your Flexibility
You Will Receive a Copy of the Power Point Presentation
Get to Learn-By-Doing (so wear appropriate attire)

ONLY $20 to attend. SPACE IS LIMITED to ONLY 24 so Sign up ASAP!

Speaker: Strength and Conditioning Specialist Todd M. Cambio, CSCS. He is a Certified Spartan Racing Group X Obstacle Course Coach (SGX) and owns Precision Fitness, an Official Training Center for Bold R Dash 5K Obstacle Course Race.

Check Todd out in a recent sports page article from The Day: http://www.theday.com/article/20130215/SPORT01/302159958

Contact: Damien Carson 1-401-741-6535 with questions

When: Saturday, March 9th, 2013 10 am - noon
Where: Precision Fitness, 39 High Street, Lower Level, Westerly, RI

REMEMBER, Its the FIRST 24 Who Sign Up, so Don't Miss Your Chance!

* Just kidding! A sense of humor is recommended to attend. :)

____________________________________________________________________

Precision Fitness is not your normal blahh fitness facility or gym. We are the place you go when you actually want to get a workout with a purpose!

Come in and find out why just going to a "gym" is like playing JV sports your whole life! Step up to the VARSITY Team! On our staff we have:

Certified Strength & Conditioning Specialists that will turn you into a better athlete
a Certified Obstacle Course Coach to train you for the toughest races on the planet!
Russian Kettlebell Certified Instructors to challenge you like no other facility in the area
a Corrective Movement Specialist that will take away aches and pains by retraining your body to move correctly again
Sports Massage Therapists to dig down deep and work on trigger points and flexibility that you just cant do in a regular massage
plus Fat Burning Boot Camps classes and Personal Training

We realize you have many choices when it comes to fitness options and we’d like to take the time to thank you for allowing us to present some information concerning our business. Lets get right to the point then shall we.

We are NOT a gym.

We have no "fixed plane of motion" machines and you only train with one of our fitness coaches. We train movement patterns not isolated muscles. We will teach you what muscles should be firing and what shouldn't be. When you come here, you get results.

What we ARE is an exclusive by appointment only private membership facility so we can get to know you and your specific needs. We design fitness and nutrition programs based on your needs and abilities. We will melt off the fat and build lean muscle which will rev up your metabolism. If you choose our group classes, we will recommend what classes you should take based on your current fitness level.

We teach you how to train correctly with equipment that uses your own body's weight, strength, coordination and balance. Tools such as:

Kettlebells
TRX's
Dumbbells
Lebert Equalizers
Strongman Equipment
Medicine Balls
Obstacles
Giant Ropes
Olympic Lifting and more!

Newest obstacle that just got installed at my facility, Precision Fitness in Westerly, RI! Next Obstacle Course Workshop coming soon...thinking Saturday March 30th??? Going to focus on Phase 1: body weight, primal movements, monkey bars, walls, new carg

We offer many benefits none of the other fitness businesses in the Westerly, RI and Pawcatuck, CT area offer, such as:

Sport Performance Training with real Certified Strength Coaches
Obstacle Course Race Training
Fat Burning Boot Camps
Strongman & Strongwoman Training
Russian Kettlebell Training
Functional Movement Screenings
Body Composition Analysis (% Body Fat...)

We’re proud of what we do here and feel that if we’re given a chance you’ll want to do business with us. So again, step up to the varsity team!