FAST Workouts FAST Results Programs:
If you are an athlete looking for that competitive edge, then try our Sport Specific Training Programs.
These programs can be for individuals, for small groups, or for teams. Programs are periodized and can include weight training, Olympic lifts, plyometrics, dynamic warm-ups, speed work and agility training. Programs can be as customized as you need. Contact us Today and Get Ahead of the Competition! Online Training available too.
Fat Burning Boot Camp
GUARANTEED To Burn Fat Fast!
If you are serious about losing weight, then you must attend this cutting-edge Fat Burning Boot Camp.
What’s the secret?
We use full body interval strength training to work all major muscle groups to build lean muscle while at the same time getting your heart rate up for an intense cardio workout. We incorporate bands, body weight, medicine balls, weights, kettlebells, and more...
Kettlebells
Whether you’re trying to build or tone muscle, increase your metabolism, or burn fat, you should incorporate a cardio routine and some form of strength training. Well, here is the perfect solution to combining both: Russian KETTLEBELLS!
Kettlebell workouts focus on full-body movements consisting of lifting, swinging, and balancing differently weighted kettlebells, which are basically cast iron cannonballs with handles.
___________________________________________________________
Personal Training
You should chose a personal trainer for simple fact that you are investing in yourself. Our Personal Trainers will design exercise routines that are specific to your individual needs and goals. Our fitness trainers will keep your workouts moving along with proper variation and proper progressions. Also - you are paying your hard earned money, so you are less apt to skip workouts. Call or stop by our facility in Warwick, RI to schedule your personal training appointment today. We also offer Online Personal Training.
Check out a sample Fat Burning 100 workout:
Weight Loss Challenges
Have FUN losing weight and even win money! We will come to your to school, business, or other large gathering place once a week for up to 12 weeks and guide you and your group through a healthy weight loss program.
This is a great program to share a common goal - healthy weight loss. It works well in neighborhoods, communities, schools, businesses, etc. These challenges foster team bonding, healthy lifestyles and self-esteem building.
They are fun and require only a $35 one time fee. $20 goes into a payout pot to the top three biggest losers! $10 is donated to charity. $5 is used for supplies.
If interested in setting up a weight loss challenge call 401-489-0551
Lisa lost over 21 lbs and won $300!
BodyBot - Do It Yourself Home Workouts!
This system delivers high-velocity weight loss results in as few as 4 minutes a day. I’m serious, just 4 minutes.
The state-of-the-art BodyBot software is based on the exact same workout system that Men’s Fitness Magazine hails as:
This belly-busting system was also featured on the cover of Millionaire Blueprints Magazine which went on to write an 8 page feature article calling this weight loss program: “The Future of Fitness.”
The scientifically designed BodyBot was created to get you as fit as possible – quickly and easily. Now you understand why so many big fitness companies are shaking in their boots.
Click Here to Try it FREE for 8 Weeks!
Gold Charter Membership is only a $67 One-Time Fee.
- Unlimited access to BodyBot
- Plus two bonus reports
Platinum Charter Membership is only $20 more - still a One-Time Fee.
- Unlimited access to BodyBot
- Plus two Special Reports
- Complete "Done-4-U" Workouts
There is one small "catch".
This low price and instant upgrade to a lifetime membership is only good if you SIGN UP NOW!
Since these are charter memberships, this limited offer can end anytime.
Online Personal Training
Can't afford to hire a personal trainer, but want the next best thing? Then look no further.
Todd Cambio, CSCS is now available online to offer you professionally designed training programs to anyone in the world. What ever your goals are, you will get a fun, yet challenging program. All programs include Exercise descriptions, pictures, and proper progressions.
CALL Today to get started: 401-489-0551
Consultations
We offer consultations in all areas of fitness, including:
- Home and Corporate Fitness Equipment Purchasing
- Home or Corporate Facility Layout
- Fitness & Exercise Seminars
- Program Design
- Nutrition Coaching
- Weight Loss
Call or e-mail us for more details and pricing.
