***NEW *** FAT BURNING BOOT CAMPS
Fat Burning Fitness Boot Camp GUARANTEED To Melt Fat Fast!
If you are serious about losing weight, then you must attend this cutting-edge small group Fat Burning Boot Camp. What’s the secret? We use full body interval strength training to work all major muscle groups to build lean muscle while at the same time getting your heart rate up for an intense cardio workout.
$297 per month for 3 sessions/week - that's less than $25 per session!
$197 per month for 2 sessions/week.
Personal Training
You should chose a personal trainer for simple fact that you are investing in yourself. Our Personal trainers will design exercise routines that are specific to your individual needs and goals. Our fitness coaches will keep your workouts moving along with proper variation and proper progressions. Also - You are paying your hard earned money, so you are less apt to skip workouts. Call or stop by our new facility in Warwick, RI to schedule your personal training appointment today.
$50 per session or $30 per half hour session
Strength & Conditioning
If you are an athlete looking for that competitive edge, then try our Sport Specific Training Program. Online Training or in person. These programs can be for individuals, for small groups, or for teams. Programs are periodized and can include weight training, Olympic lifts, plyometrics, dynamic warm-ups, speed work and agility training. Programs can be as customized as you need. Contact us Today and Get Ahead of the Competition!
*NEW* Weight Loss Challenges
Have FUN losing weight and even win money! We will come to your to school, business, or other large gathering place once a week for up to 12 weeks and guide you and your group through a healthy weight loss program.
This is a great program to share a common goal - healthy weight loss. It works well in neighborhoods, communities, schools, businesses, etc. These challenges foster team bonding, healthy lifestyles and self-esteem building.
They are fun and require only a $35 one time fee. $30 goes into a payout pot to the top three biggest losers! $5 is used for supplies.
If interested in setting up a weight loss challenge call 401-489-0551
BodyBot Page
This system delivers high-velocity weight loss results in as few as 4 minutes a day. I’m serious, just 4 minutes.
The state-of-the-art BodyBot software is based on the exact same workout system that Men’s Fitness Magazine hails as:
Online Personal Training
Can't afford to hire a personal trainer, but want the next best thing? Then look no further. Todd Cambio, CSCS is now available online to offer you professionally designed training programs to anyone in the world. What ever your goals are, you will get a fun, yet challenging program. All programs include Exercise descriptions, pictures, and proper progressions.
Consultations
We offer consultations in all areas of fitness, including:
- Home and Corporate Fitness Equipment Purchasing
- Home or Corporate Facility Layout
- Fitness & Exercise Seminars
- Program Design
- Nutrition Coaching
- Weight Loss
Call or e-mail us for more details and pricing.
Our areas of expertise include:
- Fitness Coaching
- Sport Specific Strength & Conditioning
- Flexibility
- Nutrition
- Weight Loss
- Team Sport Programs
- Endurance
- Cardio
- Plyometric Training
- Consultations
- Speed & Agility
- Balance Training
- Body Toning
- Circuit Training
- Seniors Fitness
- Snow Sport Conditioning
- Women’s Health
- Young Adult/Youth Fitness
FREE STUFF!
Feel free to use some of our FREE Training Programs, Logs, and Reference Sheets by clicking on the files below.
