Strength & Conditioning

What to expect

If you are an athlete looking for that competitive edge, then try a profesionally designed Strength and Conditioning program. We offer sport specific training programs for individuals, small groups or teams. These periodized programs can include dynamic stretching, weight training, Olympic lifts, plyometrics, dynamic warm-ups, speed work and agility. All Strength and Conditioning programs test and evaluate each athlete in strength, speed, and power. Programs can be as customized as you need. Call 860-287-3768 or e-mail Todd Cambio, CSCS for more information.

Marathon runner Lindsey Tringali (above) competing in the Hartford Marathon.

RHS Football Players (left) training with the hurdles.

Rockville High School Football players, John Cohs, demonstrating the Deadlift (above)

"Our football team's strength gains were incredible since we signed up with Precision Fitness. We had 6 times the amount of athletes reach goal on our major lifts, and Coach Cambio consistently provided excellent instruction to all of our athletes. He gave positive motivation and created a plan that helped us increase our win total by 4 games. As a former football player and coach, Todd Cambio designed a
program specific to us and we couldn't have asked for better results!"

- Coach Cohen, Head High School Football Coach